The Motivation Myth

书名:The Motivation MythHowHighAchieversReallySetThemselvesUptoWin
作者:JeffHaden
译者:
ISBN:9780399563768
出版社:Portfolio
出版时间:2018-1-9
格式:epub/mobi/azw3/pdf
页数:288
豆瓣评分: 8.5

书籍简介:

From Inc.com's most popular columnist, a counterintuitive–but highly practical–guide to finding and maintaining the motivation to achieve great things. It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal. Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level–at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams. Haden takes the mystery out of accomplishment, proving that success isn't about spiritual awakening or a lightning bolt of inspiration –as Tony Robbins and adherents of The Secret believe–but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month. Success isn't for the uniquely-qualified; it's possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.

作者简介:

书友短评:

@ Nova 真是一本反直觉的生产力书:)完整的书摘在此:https://acacess.substack.com/p/weekly-book-club-000 @ [已注销] 全书可以用一句话总结:不是有了动力才能去做事,而是做完事情的成就感激发了动力,而动力又会进一步激发行动,一个flying wheel就形成了。所以每天重要的是先定个一定能完成的小目标,先完成它可以激发一天的动力。。。可以理解为什么我妈起床后一定要叠被子了🤔 @ conge 明确目标,根据目标定下计划,确定process,改进process到核心需求,然后每日精进即可。动力来源是可见的进步与成功,而不是别人给你励志。 @ 海鲜你个小土豆 Let your past inform your future, but don't let it define your future! *identity很重要*5-7年后会怎样 *success->motivation @ 陈瑞欧 书看完了,我蛮感激的一本书,冥冥之中这本书就充当我了我的任意门,my answers of book。我还在焦头烂额,犹豫不决的时候,一翻开这本书,正好是我正在做的事情的步骤1234。天意,我只能说天意。所以我quit others and start my own shit.常怀感恩之心。 @ 黑洞电台 不能深究,但是当我又开始严重拖延,总要抓住点什么稻草 @ Køni 這類書是不是基本遵循:前兩三章講完重點,剩餘內容花式重複,這一種套路 @ 陈瑞欧 书看完了,我蛮感激的一本书,冥冥之中这本书就充当我了我的任意门,my answers of book。我还在焦头烂额,犹豫不决的时候,一翻开这本书,正好是我正在做的事情的步骤1234。天意,我只能说天意。所以我quit others and start my own shit.常怀感恩之心。 @ 吴三省Snow 这个作者的文字开始感觉说服力很强,类似《这本书能让你戒烟》。前两章很不错,后面更类似简易的manual,有充数水字数之嫌。 @ öhuõ 就是要形成良性循环:Success → Motivation → More Success → More Motivation → More Success = Becoming 靠着这种良性循环的惯性前进,还是比靠意志力相对轻松与合理一些吧。不过, 首先还是得有计划,计划又要一步一步来,万变不离其宗的思想就是:不积跬步无以至千里。

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