The 4-Hour Body

书名：The 4-Hour BodyAnUncommonGuidetoRapidFat-Loss,IncredibleSex,andBecomingSuperhumanByFerriss,TimothyDec-14-2010Hardcover
作者：TimothyFerriss
译者：
ISBN：9780307463630
出版社：Harmony
出版时间：2010
格式：epub/mobi/azw3/pdf
页数：592
豆瓣评分： 6.9

书籍简介：

Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

作者简介：

（美）蒂莫西·费里斯（Timothy Ferriss）

全球化3.0时代新新人类代言人，美国普林斯顿大学企业管理客座讲师。Google、PayPal等创意公司的受邀演讲人。在全球范围内分身为企业家、作家、演员、武者和舞者。能说六门外语：中文、韩文、日文、德语、西班牙语、意大利语。

大学期间开始创业。曾留学并漫游中国。现通过远程工作，经营一家营养品跨国公司。曾获中国散打全美冠军，保持一项探戈舞吉尼斯世界记录。

旅居世界各地，四海为家。《纽约时报》《国家地理旅行者》《商业周刊》《马克西姆》、NBC、CNN等媒体都对他作过特别报道。

书友短评：

@ 小锅君 好吧。。这是一本很无聊的减肥书。。。 @ 脆宝Tracy 还是感觉是邪教 @ 丸子(^.^)v 最小时间精力代价 最大产出 = = @ Jule Tim is a biohack. @ 绿黎藤 只有我觉得他第一本书火了之后写作的语气变得特别狂妄吗…不写脏话就不能好好表意了？整本书都在点名似的… ummm 回mtl后试试slow carb diet再追评，不过话说这不就是改版的keto么… 提到lucid dreaming这个话题还有点趣。 @ 绿黎藤 只有我觉得他第一本书火了之后写作的语气变得特别狂妄吗…不写脏话就不能好好表意了？整本书都在点名似的… ummm 回mtl后试试slow carb diet再追评，不过话说这不就是改版的keto么… 提到lucid dreaming这个话题还有点趣。 @ 脆宝Tracy 还是感觉是邪教 @ Akrasia Fun read; slow carb diet did work @ 丸子(^.^)v 最小时间精力代价 最大产出 = = @ 海瑞要坚持！ 适合刚开始运动的人，我尝试过书中增肌的方法。进行到2个月的时候书里的方法就有局限性了。长期的话还是要用最稳定的方法。不过里面的只是体系是不错。

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