Indistractable

书名：IndistractableHowtoControlYourAttentionandChooseYourLife
作者：NirEyal
译者：
ISBN：9781948836531
出版社：BenBellaBook
出版时间：2019-9-10
格式：epub/mobi/azw3/pdf
页数：300
豆瓣评分： 7.0

书籍简介：

"Indistractable provides a framework that will deliver the focus you need to get results.” —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?” International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it What really drives human behavior and why “time management is pain management” Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

作者简介：

Nir Eyal taught behavioral design at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He writes, consults, and teaches about the intersection of psychology, technology, and business at NirAndFar.com. His writing has been featured in Harvard Business Review, the Atlantic, Time, The Week, Inc., and Psychology Today.

His 2014 book, Hooked: How to Build Habit-Forming Products, is a Wall Street Journal best seller, has been translated in over eighteen languages, and won the “Marketing Book of the Year” award from 800 CEO Read.

Julie Li cofounded NirAndFar.com, where she works to bring the latest insights on time management, behavioral design, and consumer psychology to a growing global audience. Julie previously cofounded two start-ups and helped lead both companies to acquisition.

书友短评：

@ 虞章 我最喜欢的概念是，面对触发、诱因（triggers），不要立刻做出反应。可以试着停顿一会儿，从外到内观察自己。比如，落叶随水流去，十分钟法则。另外，书中有些方法在原子习惯中也看到过，比如，诱惑捆绑，尤利西斯契约等。 @ Autumn 作者提供了一些非常实用的建议。 @ Ornithogalum Lucid非常适合用来读这种学术性没那么强的、更浅显的大众读物。Paper读多了，会发现其实一本书的70%都是功能性的filler，而不是真正有价值的insights. 但这本书30%篇幅的insights，非常值得花费一定的时间反复阅读并记笔记。 @ timesawastin 听得过程挺愉悦的，感觉自己做得到！作者不愧是研究注意力，每一章都不长，废话也不多。 @ 84 audible，想听然后发现一个月前听过 @ Zeta CMa Speaking about low information density, this book is really a textbook example… @ momo她妈 Input is much more certain than outcome. @ 逃走了的Yoyo 前半部分比较有价值，明确分析了being distracted的成因，可以有效提高awareness，就是成功了一半。后半部分给出的解决方法过于简单了，有价值的内容比较少。

Contents
Introduction: From Hooked to Indistractable
Chapter 1: What’s Your Superpower?
Chapter 2: Being Indistractable
PART 1: MASTER INTERNAL TRIGGERS
Chapter 3: What Motivates Us, Really?
Chapter 4: Time Management Is Pain Management
Chapter 5: Deal with Distraction from Within
Chapter 6: Reimagine the Internal Trigger
Chapter 7: Reimagine the Task
Chapter 8: Reimagine Your Temperament
PART 2: MAKE TIME FOR TRACTION
Chapter 9: Turn Your Values into Time
Chapter 10: Control the Inputs, Not the Outcomes
Chapter 11: Schedule Important Relationships
Chapter 12: Sync with Stakeholders at Work
PART 3: HACK BACK EXTERNAL TRIGGERS
Chapter 13: Ask the Critical Question
Chapter 14: Hack Back Work Interruptions
Chapter 15: Hack Back Email
Chapter 16: Hack Back Group Chat
Chapter 17: Hack Back Meetings
Chapter 18: Hack Back Your Smartphone
Chapter 19: Hack Back Your Desktop
Chapter 20: Hack Back Online Articles
Chapter 21: Hack Back Feeds
PART 4: PREVENT DISTRACTION WITH PACTS
Chapter 22: The Power of Precommitments
Chapter 23: Prevent Distraction with Effort Pacts
Chapter 24: Prevent Distraction with Price Pacts
Chapter 25: Prevent Distraction with Identity Pacts
PART 5: HOW TO MAKE YOUR WORKPLACE INDISTRACTABLE
Chapter 26: Distraction Is a Sign of Dysfunction
Chapter 27: Fixing Distraction Is a Test of Company Culture
Chapter 28: The Indistractable Workplace
PART 6: HOW TO RAISE INDISTRACTABLE CHILDREN (AND WHY WE ALL NEED PSYCHOLOGICAL NUTRIENTS)
Chapter 29: Avoid Convenient Excuses
Chapter 30: Understand Their Internal Triggers
Chapter 31: Make Time for Traction Together
Chapter 32: Help Them with External Triggers
Chapter 33: Teach Them to Make Their Own Pacts
PART 7: HOW TO HAVE INDISTRACTABLE RELATIONSHIPS
Chapter 34: Spread Social Antibodies Among Friends
Chapter 35: Be an Indistractable Lover
Chapter Takeaways
Schedule Template
Distraction Tracker
Acknowledgments
Contributors
Notes
Indistractable Book Club Discussion Guide
About the Authors
· · · · · ·

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