Power Sleep

书名：Power SleepTheRevolutionaryProgramThatPreparesYourMindforPeakPerformance
作者：JamesB.Maas/MeganL.Wherry/DavidJ.Axelrod/BarbaraR.Hogan/JenniferBloomin
译者：
ISBN：9780060977603
出版社：WilliamMorrowPaperbacks
出版时间：1998-12-9
格式：epub/mobi/azw3/pdf
页数：320
豆瓣评分： 8.2

书籍简介：

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency–signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury–it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

作者简介：

书友短评：

@ [ e c h o ] 阳光和运动 @ hoterran 日照，运动，午睡 @ Sisyphus 其实看BBC那个纪录片就行了 @ 我的剑会笑 非常好的书，我怎么没早点接触到呢，太可惜了。摘要：想要良好的睡眠，那就要多晒太阳；白天多运动；尽量规律的时间起床，不要在周末改变作息规律；多喝水，少喝饮料；中午适当午休，最好在45分钟之内；晚上的食物尽量易消化；释放自己的压力；如果晚上睡觉前要洗澡，记得和睡眠时间至少要隔一个小时。 @ anrs @recordus @hongqn @davies @hurricane1026 就是这本教你如何用 6 小时睡出 8 小时的效果，并且还提到一本教你如何记住梦境的奇书 @ 林里的果 非常实用且言简意赅的书，推荐 @ 洗然 阳光，运动，这两者都对睡眠有好处！sleep hygiene 🙂 @ 鰯 我总说我每天睡四个半小时不会觉得累，总是有人不相信。我又解释说我以前进行过深度睡眠训练，还是不相信。他们真应该看看这本书。。 @2012-09-05 00:09:04 @ 十什么 【技艺】【保健术】【睡眠】热血带来清醒→热身运动、温柔日光浴、裸身早起、低热午餐冷血让困意来袭→洗澡、洞穴化卧室 @ Mavis @2013-12-11 20:05:23

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