Food Rules

书名：Food RulesAnEater'sManual
作者：MichaelPollan
译者：
ISBN：9780143116387
出版社：PenguinBooks
出版时间：2009-12-29
格式：epub/mobi/azw3/pdf
页数：112
豆瓣评分： 7.4

书籍简介：

A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.

作者简介：

Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.

书友短评：

@ 五月更生 首先作者是一个journalist，而不是expert，所以书的内容不是出自非常专业的角度，一方面是经验之谈，另一方面是总结一些研究结果后的建议。有一些rule比较有意思。从吃什么介绍到怎么吃，少吃或者不吃高度加工的食品，多吃植物，尽量自己做。但是事实上很多时候为了方便都会牺牲健康，看这本书的过程属于典型的“道理我都懂，但是我做不到”的例子。Anyway，有值得学习的地方。“Sugar is sugar. And organic sugar is sugar too.” @ 文过饰非 首先作者是一个journalist，而不是expert，所以书的内容不是出自非常专业的角度，一方面是经验之谈，另一方面是总结一些研究结果后的建议。有一些rule比较有意思。从吃什么介绍到怎么吃，少吃或者不吃高度加工的食品，多吃植物，尽量自己做。但是事实上很多时候为了方便都会牺牲健康，看这本书的过程属于典型的“道理我都懂，但是我做不到”的例子。Anyway，有值得学习的地方。“Sugar is sugar. And organic sugar is sugar too.” @ stone.c 医生推荐的，觉得很不错。 @ 浅五十 eat less food from factory and eat more healthy food.

添加微信公众号:好书天下获取