好书天下
书名：Born to RunAHiddenTribe,Superathletes,andtheGreatestRacetheWorldHasNeverSeen
作者：ChristopherMcDougall/克里斯托弗·麦克杜格尔
译者：
ISBN：9780307266309
出版社：Knopf
出版时间：2009-5-5
格式：epub/mobi/azw3/pdf
页数：304
豆瓣评分： 8.5
书籍简介：
An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians of have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner, Chris McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
作者简介：
克里斯托弗·麦克杜格尔（Christopher McDougall）
美国作家。毕业于哈佛大学，后入美联社担任记者，赴安哥拉、刚果和卢旺达报道战事。返美后为《户外》、《纽约时报》、《跑步者世界》等刊物撰稿。曾三度入围全美杂志报道奖。
爱好跑步，但频受脚痛之苦。偶然得知在墨西哥的铜峡谷，隐居着史上最强的长跑族群塔拉乌马拉人。于是穿越峡谷，寻找和族人颇有交情的奇人卡巴洛，一睹这支与世隔绝的部族的真面貌，探得跑步真谛。此间学习塔拉乌马拉人的跑法，脚伤不治自愈，后写下《天生就会跑》一书。
目前在练跑步之余，写下一部作品。
书友短评：
@ Kidz 作者的语言风格还挺难适应的，chomp, chow, gringos….我好像一直都没有完全适应。内容还挺吧，确实挺励志的，关于光脚跑步的部分好像不太科学(?)。 "Think Easy, Light, Smooth, and Fast" —精神状态还是可以领会的！ask nothing from your running, and you'll get more than you ever imagined. @ 今在 Running is more about lifestyle and the nature of freedom. > Achilles tendon, arches, gluteus maximus, and nuchal ligament all evolved to help humans run better. >> Quadrupeds run, one-breath-per-locomotion cycle; human runners, inhale every two steps and exhale every two steps. >>> Dissipate heat through sweating.
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