书名:Food RulesAnEater'sManual
作者:MichaelPollan
译者:
ISBN:9780143116387
出版社:PenguinBooks
出版时间:2009-12-29
格式:epub/mobi/azw3/pdf
页数:112
豆瓣评分: 7.4
书籍简介:
A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.
作者简介:
Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.
书友短评:
@ 五月更生 首先作者是一个journalist,而不是expert,所以书的内容不是出自非常专业的角度,一方面是经验之谈,另一方面是总结一些研究结果后的建议。有一些rule比较有意思。从吃什么介绍到怎么吃,少吃或者不吃高度加工的食品,多吃植物,尽量自己做。但是事实上很多时候为了方便都会牺牲健康,看这本书的过程属于典型的“道理我都懂,但是我做不到”的例子。Anyway,有值得学习的地方。“Sugar is sugar. And organic sugar is sugar too.” @ 文过饰非 首先作者是一个journalist,而不是expert,所以书的内容不是出自非常专业的角度,一方面是经验之谈,另一方面是总结一些研究结果后的建议。有一些rule比较有意思。从吃什么介绍到怎么吃,少吃或者不吃高度加工的食品,多吃植物,尽量自己做。但是事实上很多时候为了方便都会牺牲健康,看这本书的过程属于典型的“道理我都懂,但是我做不到”的例子。Anyway,有值得学习的地方。“Sugar is sugar. And organic sugar is sugar too.” @ stone.c 医生推荐的,觉得很不错。 @ 浅五十 eat less food from factory and eat more healthy food.
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