The Upside of Stress

书名：The Upside of StressWhyStressIsGoodforYou,andHowtoGetGoodatIt
作者：KellyMcGonigal
译者：
ISBN：9781583335611
出版社：Avery
出版时间：2015-5-5
格式：epub/mobi/azw3/pdf
页数：304
豆瓣评分： 8.2

书籍简介：

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

作者简介：

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.

书友短评：

@ Lyn 实操不是很多，但是提供了有用的认知行为疗法。 @ 泓 I am not usually to say a book is life changing @ 砉 Can't day it works for me but comforting at least. @ 沁心先生 cognitive therapy. @ 黄河 压力并不一定有害，关键在于如何应对 @ Jin 一开始冗长的叙述让人有点读不下去甚至昏昏欲睡，但是越到后面干货越多。简单说就是压力有害与否在于个人怎样看待它：认为压力有害，压力自然有害。 认为压力有益就确实有益。 @ 轮指扫马路 感同身受………..但是您长这样子去搞科研太可惜了 @ Lyn 实操不是很多，但是提供了有用的认知行为疗法。 @ 已注销 @2015-05-31 13:14:12 @ [已注销] 哈哈，第二本读完作品，作者依然是斯坦福的教授，里面有很多科学依据说明压力对人的好处，以后不要总说压力山大，压力还是苹果呢！

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