Keep Sharp

书名：Keep SharpBuildaBetterBrainatAnyAge
作者：SanjayGupta
译者：
ISBN：9781501166730
出版社：Simon&Schuster
出版时间：2021-1-5
格式：epub/mobi/azw3/pdf
页数：336
豆瓣评分： 7.8

书籍简介：

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

作者简介：

Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Coronavirus: Fact vs Fiction, America’s go-to resource for expert advice on how to stay healthy and safe. The New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

书友短评：

@ 舒 不错。Move, Discover, Relax, Nutrients, Connect; 有些地方稍显啰嗦 @ Tempy Kimo 书名应该叫：knowing that we are all going to get dementia what we can do now to make it less painful 🤣有很多practical的tips还是很推荐 @ 1evilbiao Move. Learn. Relax. Eat well. Connect. @ 1evilbiao 最简单的道理，最复杂的科学。 @ XDash AI 伴读，比较老生常谈 @ 苏氨酸 保持大脑年轻五步走：move, discover, relax, nourish, connect。一大半都是关于如何预防和面对自己或家人患痴呆症。就像某位同学一直强调的：老年痴呆风险跟年轻时的腰围成正比🙄️🙄️。 @ Fornever 清楚明了，中间有一段引言我深以为然：I want to live my life like an incandescent lightbulb. Burn brightly my entire life, and then one day suddenly go out. @ D Geek日理万机 后面内容越来越thin很多都感觉不够深入，或者说这本书只能做框架其他的地方要自己去挖掘和深入。其实你不仔细听你会觉得这是一本教你how to lead a healthy life的书，和dementia没啥关系。

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