Dopamine Nation

书名：Dopamine NationFindingBalanceintheAgeofIndulgence
作者：AnnaLembke
译者：
ISBN：9781524746728
出版社：Dutton
出版时间：2021-8-24
格式：epub/mobi/azw3/pdf
页数：304
豆瓣评分： 7.9

书籍简介：

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

作者简介：

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

书友短评：

@ Dr.郭 比较基础入门级别 @ Reader J 感觉并不是很technical 例子太多和science关系不大 读了3/4后弃 @ 崔晟 为什么作者的书还不如她跟Huberman的podcast信息量大且密。听那个episode即可，可惜了我的十几美刀。// 很多时候，我们的“瘾”也是一种基于经验的self-belief和自我限制。Sometimes, all you need is a leap of faith and believing in yourself. @ 秋子 解释了各种addiction中pleasure和pain的平衡关系。学到最有操作性的是dopamine fast这个概念。限制使用高dopamine的事物，能让dopamine system重新敏感起来。另一点是如果想要戒掉一个坏习惯，要彻底断绝至少一个月，才能真的起效。过度的手机使用和进食都是addiction的形式。 @ 荒草 核心假说是人体内有pain和pleasure的动态平衡。pleasure之后便是pain，pain之后也会有pleasure（运动/冷水澡）。但这个模型太局限了，这世界的痛苦又有多少真的有pleasure伴随呢。读完之后苦笑，现在感受不到快乐的状态倒是挺像成瘾的人，dopamine receptor全退化了。 @ hideandseek 内容好，写作的方式和技巧也好。某些地方似乎确实带有个人偏见，有一些观点未被证实，不够严谨。不过既然是大众读物，而非学术著作，瑕不掩瑜。 @ rovs 第一部分和第二部分写得很精彩，第三部分稍微有点牵强，如果只是谈论狭义上的pain，我觉得就刚刚好。但是加入了radical honesty 和 prosocial shame就会让我经常忘了这个章节的目的到底是什么。另外，作者一直在用自己爱看软色情小说来说明自己有上瘾情节，和那些药物上瘾的人比起来真的有点牵强。如果少一些个人的故事可能会更好点，个人意见。 @ zhang xian A healthy hook, for once. 说实话感觉讲故事的能力一般 不过斯坦度心理学教授确实有很多有趣的案例 都很relatable 整体来说is a good read。 @ kuer007 Nah

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