Atomic Habits

书名：Atomic HabitsAnEasy&ProvenWaytoBuildGoodHabits&BreakBadOnes
作者：JamesClear
译者：
ISBN：9780735211292
出版社：Avery
出版时间：2018-10-16
格式：epub/mobi/azw3/pdf
页数：320
豆瓣评分： 8.8

书籍简介：

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; …and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

作者简介：

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.

He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com.

jamesclear.com

书友短评：

@ 姜小白 two-minute rule单独拧出来讲的话会有点儿荒谬，但按identity这个角度极为透彻，之前从未想到可以这样鼓励自己建立新的习惯。五分之一的篇幅notes几乎有划水的嫌疑了，足见开卷有益，举的例子都特别有说服力，jars摆桌上打一个电话摘个条太适合我们培训新人用了，应届生都怕被拒绝，这样通过量化管理不知不觉间建立了很好的习惯又不浪费意志力。各种细微处的风趣幽默真的很逗，运动男能有这样的洞… two-minute rule单独拧出来讲的话会有点儿荒谬，但按identity这个角度极为透彻，之前从未想到可以这样鼓励自己建立新的习惯。五分之一的篇幅notes几乎有划水的嫌疑了，足见开卷有益，举的例子都特别有说服力，jars摆桌上打一个电话摘个条太适合我们培训新人用了，应届生都怕被拒绝，这样通过量化管理不知不觉间建立了很好的习惯又不浪费意志力。各种细微处的风趣幽默真的很逗，运动男能有这样的洞察跟逻辑能力真的性感，习惯养成后的review和adjust就是我最近体会到的。cue-craving-response-reward，我不能按时睡觉就是从response开始败的，重新开始，重复，让身体记住。 @ Sunny Short, clear and to the point. As the author says, in motion could not change us, the action is the only way to deliver the result. Four laws: cue (make it obvious), crave (make it attractive), respon… Short, clear and to the point. As the author says, in motion could not change us, the action is the only way to deliver the result. Four laws: cue (make it obvious), crave (make it attractive), response (make it easy) and reward (make it satisfying). Reading the book won't help us to formulate a good habit. Behavior change will lead to the real one @ Baywreath Very practical. @ 今天_晴 actually lots of good stuff. i thought i have read enough of such books, but still, lots of very actionable tips. @ #瞬间收藏家# 直接读豆友整理的笔记aka行动指南就好，大量论证过程没必要看。 @ Isla 非常实用的建议 @ Charllamar 读完的第一本实用类书nonfiction，获益比我想象中多。比起自己和自己讲道理，绕进死胡同，别人讲道理—听取后去实施，而且道理大师当然比我绕的nonsense make sense得多。养习惯杜绝一口吃大胖子，养好习惯之看英文书，每天就坚持看一点书，这三个月我竟看了六本英文书（而且并不是短篇），改了致命坏习惯，非常重视身心健康，end十分糟糕的思维模式，你说道理大师厉害不厉害。但也不全靠他哈哈，… 读完的第一本实用类书nonfiction，获益比我想象中多。比起自己和自己讲道理，绕进死胡同，别人讲道理—听取后去实施，而且道理大师当然比我绕的nonsense make sense得多。养习惯杜绝一口吃大胖子，养好习惯之看英文书，每天就坚持看一点书，这三个月我竟看了六本英文书（而且并不是短篇），改了致命坏习惯，非常重视身心健康，end十分糟糕的思维模式，你说道理大师厉害不厉害。但也不全靠他哈哈，自己才是hustler myself. 但是这个习惯自我要求，明年此刻反观，如影随形并不难，难点不在于此，而是如何从内而外的散发使这种正面力量生长。它是人的natural power之一，但没有，会庸碌致死。 @ 罗二木 听到无数Youtuber推荐，终于着手看完了。8分，鉴于读过其他习惯类的书就没有太觉得mind blowing，如果第一次了解习惯自控力这类的方面，应该是10分吧 @ Rosie.X 虽然是鸡汤吧，但写的挺好的，很系统，可操作性也很强。但收获最多的还是作者的表达方法吧，那个观点之间环环相扣，就很容易让人接受。 @ 素王 磨英语。

添加微信公众号:好书天下获取