Younger Next Year

书名:Younger Next YearLiveStrong,Fit,andSexy-UntilYou're80andBeyond
作者:ChrisCrowley/HenryS.Lodge
译者:
ISBN:9780761147732
出版社:WorkmanPublishingCompany
出版时间:2007-9-25
格式:epub/mobi/azw3/pdf
页数:330
豆瓣评分:

书籍简介:

Announcing the paperback edition of Younger Next Year , the New York Times, USA Today, Wall Street Journal , and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond. "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.

作者简介:

克里斯·克劳利,退休律师,一位天赋异禀的段子手,乐观派,切实践行了这本书的理念,年逾80岁,依然具备中年人的体魄,可以无障碍参与各种野外运动。

亨利·洛奇,医学博士,被称为“纽约、美国,乃至世界上最好的医生之一”,在曼哈顿做了二十多年医生,是进化生物学领域的权威专家,本书的观点均通过了他的医学检验。

书友短评:

@ 叮当想旅行 would be more succinct if with only Harry's part.. though conclusions are familiar, still quite informative: 1. long, non-intensive exercise, keeping heart beat rate ~ 65%; 2. shorter, intensive exercise, heart beat rate to ~70% for burning glucose; 3. strengthen muscles… comes from the evolution (still invokes decay as hibernation) @ HeyMe would be more succinct if with only Harry's part.. though conclusions are familiar, still quite informative: 1. long, non-intensive exercise, keeping heart beat rate ~ 65%; 2. shorter, intensive exercise, heart beat rate to ~70% for burning glucose; 3. strengthen muscles… comes from the evolution (still invokes decay as hibernation) @ legalkiwi 作者有两人,一人是律师,一人是医生。主要针对50岁以上人群锻炼的书籍,整本书都在动之以情、晓之以理地苦口婆心地劝人去运动。我认为写得很有说服力,但对中国老年人群可能实用性不强。毕竟,在一个讲究“静养”国度,在一个大部分人还在和迷信做斗争的国度,有几个人能做到真正将长期、要求一定强度的体育锻炼真正当回事呢?但是,推荐(尤其推荐40岁以下人群一读)! @ 放下手机 generic and lack depth @ 叮当想旅行 用了一本书,讲了一个观点:每周锻炼6天,4天有氧(45分钟以上),两天力量(做到力竭)。无论中文还是英文,都不建议购买! @ HeyMe 讲真,我木有听完……(论书名的重要性!)核心点就是grow or decay 是个选择,想grow 的话,你只能运动,因为身体只听得懂锻炼所发出的signal.嗯,一周运动六次,直到死亡将我们分开。

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