Lost Connections

书名：Lost ConnectionsUncoveringtheRealCausesofDepression–andtheUnexpectedSolutions
作者：JohannHari
译者：
ISBN：9781632868305
出版社：BloomsburyUSA
出版时间：2018-1-23
格式：epub/mobi/azw3/pdf
页数：336
豆瓣评分： 9.3

书籍简介：

What really causes depression and anxiety – and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.

作者简介：

Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.

书友短评：

@ 小熊在奔跑 2019年 因为各种原因 强烈的loneliness与disconnection与a bit depression反复袭击着我 由此还做了一个关于building connections的小项目 7月份开始接受心理咨询 还尝试EMDR 这半年最大的一个改变就是我与自己的连接更强了 与家人和朋友的连接更强了 从极度害怕未来到敢于想象未来 并与未来产生连接 恐惧还是在 却更有勇气更投入生活 更自信更快乐 其实作为人 作为社会性动物 人与人的连接就是必需品 就是最重要的 @ 夢夢裡 halp….ok but fr: I'm behind the structural changes proposed, but how? The solutions for reconnecting are also more vague. But I guess that makes sense. Can't be giving any advice with certainty without research to back things up.Also feel a bit uneasy with the characterizations of Asian societies (vs., e.g., the Amish/Kotti communities) @ RunAwayQ 蛮有意思的，作者自己有多年抗抑郁的经历，因为抗抑郁药逐渐失效开始探寻抑郁焦虑除了缺少神经递质以外可能的解释。每一章条理很清楚，有案例也有研究（精神医学领域的实验有些还是蛮神奇的?），是在用严谨的态度去讨论一个偏感性的方向，作者本身文笔不错有加分。开头写作者身在陌生城市抑郁发作好像和世界的一切失去了联结，那时候第一次吃到抗抑郁药，'it felt like a chemical kiss'，这个比喻真的太妙了。 @ 阅读者格蕾丝 2019年 因为各种原因 强烈的loneliness与disconnection与a bit depression反复袭击着我 由此还做了一个关于building connections的小项目 7月份开始接受心理咨询 还尝试EMDR 这半年最大的一个改变就是我与自己的连接更强了 与家人和朋友的连接更强了 从极度害怕未来到敢于想象未来 并与未来产生连接 恐惧还是在 却更有勇气更投入生活 更自信更快乐 其实作为人 作为社会性动物 人与人的连接就是必需品 就是最重要的

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