Atlas of the Heart

书名：Atlas of the HeartMappingMeaningfulConnectionandtheLanguageofHumanExperience
作者：BrenéBrown
译者：
ISBN：9780399592553
出版社：RandomHouse
出版时间：2021-11-30
格式：epub/mobi/azw3/pdf
页数：336
豆瓣评分： 8.6

书籍简介：

#1 NEW YORK TIMES BESTSELLER • In her latest book, Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.” In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

作者简介：

Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation–Brené Brown Endowed Chair at the Graduate College of Social Work. She is also a visiting professor in management at the University of Texas at Austin’s McCombs School of Business. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of six #1 New York Times bestsellers: Atlas of the Heart, The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead, which is the culmination of a seven-year study on courage and leadership. With Tarana Burke, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. She hosts the Unlocking Us and Dare to Lead podcasts, and her TEDx talk, “The Power of Vulnerability,” is one of the top five most-viewed TED talks in the world with more than 50 million views. Her Netflix special, The Call to Courage, is the first filmed lecture by a researcher on the streaming service. Brené Brown lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.

书友短评：

@ Chelsea📚 尽管Brene Brown多次上过Ted Talk，本书也是一本整理了诸多心理学研究资料而成的科普书，这本书给人感觉更像是一本情绪目录总纲，只能起到帮助我们更好地理解和消化自己情绪的作用。与其拿它跟心理书目比较，不如当成机场的自助书。Brown在写这本书的文笔与她Ted Talk的风格很接近，用平易近人的口吻讲解学者们的研究。她在每一个章节都帮助我们理解几种情绪，从快乐，悲伤到自豪，或许我们不是对每种情绪都陌生，但从学者角度看也很新鲜。尤其是关于悲伤、同理和痛苦的几章，最近经历很多挫败时，读起来格外让人觉得有所收益。 @ Coolio 像是一部关于情绪的wikipedia but nothing more @ 甩尾巴的Alice 有点像同义词解析，适合英语初学者吧，无论多了解有哪些情绪，也不可能分辨出别人的真实的情绪

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