The Obesity Code

书名:The Obesity CodeUnlockingtheSecretsofWeightLoss
豆瓣评分: 9.2


Why you’ve never been able to lose weight, and how that can change now Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity



@ 砉 THERE ARE FIVE basic steps in weight loss:Reduce your consumption of added sugars.Reduced your consumption of refined grains.Moderate your protein intake.Increase your consumption of natural fats.Increase your consumption of fiber and vinegar. @ HSLH 从Lewis Howes 的podcast知道的Dr.Fung .. 一口气看了他的视频,又找来书看,对于目前处于身体状况非常不好的人来说,算是救命稻草… 推荐可以看视频先了解Dr.Fung内容再看书,非常推荐. @ 咚咚锵 很不错的一本健康书,介绍了很多健康理念都很新鲜 @ Mukizoo 日版 @ 夏日香气 隔着Kindle屏幕都能感受到作者对低脂饮食的憎恶和气愤 @ 猩猩 讲得很好收获很大,有足够的理论基础可以开始玩fasting了!糖和没热量的糖都要远离,远离精致碳水,所谓的低卡都可以手动再见了,不如少吃点好好吃!再也不要被卡路里欺骗了哭唧唧…但是有些部分真的太啰嗦了感觉太把读者当傻子了?


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