书名：The Healthy ProgrammerGetFit,FeelBetter,andKeepCoding
Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills. You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app. Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.
Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.
@ 天海太阳 其中对背部的锻炼和手腕的放松还是值得一观的 @ 庖丁 说白了就是吃好、睡好、多运动，注意保养。整了一堆研究。 @ 坏人C 一本不适合听的书。活到老学到老的前提是要能活到老啊 @ [已注销] 对于这个燃烧生命来换取金钱的职业，学会续命是一项多么重要的能力。这本书的核心理念是建立锻炼与编程之间的二元互助关系，然而全文在这方面却几乎没有什么实质性的见解，全是琐碎的经验之谈。 @ nwind 貌似第一本这方面的书，学到了不少小技巧 @ [已注销] 对于这个燃烧生命来换取金钱的职业，学会续命是一项多么重要的能力。这本书的核心理念是建立锻炼与编程之间的二元互助关系，然而全文在这方面却几乎没有什么实质性的见解，全是琐碎的经验之谈。 @ 尹麻子 粗略扫了一遍，还是继续做我的瑜伽吧 @ heycinderella 没有什么新鲜的，但是整体组织不错，描述简洁。反正就是多动，多休息，多锻炼，健康饮食。 @ 坏人C 一本不适合听的书。活到老学到老的前提是要能活到老啊 @ Treenewwbee 久坐对身体不好。