Procrastination

书名:ProcrastinationWhyYouDoIt,WhattoDoAboutItNow
作者:JaneB.Burka/LenoraM.Yuen
译者:
ISBN:9780738211701
出版社:DaCapoLifelongBooks
出版时间:2008-12-23
格式:epub/mobi/azw3/pdf
页数:336
豆瓣评分: 8.7

书籍简介:

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know. Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow. Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

作者简介:

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.

书友短评:

@ M. Tong 有一定启发,书里的建议其实和Self-help类书没太大区别,只是更系统,深入,有一些研究的支撑。 @ 叮当想旅行 拖延症的终结之书!从心里上、认知上以及神经学上,分析了拖延症产生的根源,并在第二部分对症下药,提出很多实用的建议。 @ 彭萦 嗯,大部分方法证明有效(不代表每个方法对每个人有效)。书中缺少的是与时俱进的软件和APP的应用以及非拖延症者怎么制服非拖延症者的策略(感谢我那些拖延症的朋友们让我经验如此丰富…) @ Lee 拖延往往是恐惧的表现。 @ zhifeige 推荐给所有人! @ Joe 啰嗦,有些观点很奇怪,fear of success是什么鬼,真有人为了不想成功而拖延?真的有也不是典型情况,需要拿一章的文字来细说?fear of losing the battle也是莫名其妙,完全不是典型拖延原因。 @ 雨荷在香港 害怕成功,害怕失败的部分,非常有启发 @ 希·静·书 第二次终于读完了,我的拖延症挺严重的 @ waloo 拖拖拉拉地读完了 @2018-12-29 17:45:57 @ 直不陀螺 中间拖延了有小半年,最近因为拖延写论文终于翻出来给看完了。没想到后面有一百多页附录,所以看完得措手不及,非常意犹未尽……人生之书,巨细靡遗。有时候拖延症不是一个懒字就能解释(当然我也不开脱自己说一点没有),但更重要的是认清你害怕的是什么,你不愿意面对的是什么,你不惜代价也要逃避的是什么。不仅仅是change your behavior那么简单,真正能解决拖延症的唯一方法是,change your … 中间拖延了有小半年,最近因为拖延写论文终于翻出来给看完了。没想到后面有一百多页附录,所以看完得措手不及,非常意犹未尽……人生之书,巨细靡遗。有时候拖延症不是一个懒字就能解释(当然我也不开脱自己说一点没有),但更重要的是认清你害怕的是什么,你不愿意面对的是什么,你不惜代价也要逃避的是什么。不仅仅是change your behavior那么简单,真正能解决拖延症的唯一方法是,change your inner world,which is also the solution to almost all your life problems。到这一层又不禁叹息。

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