Peak Performance

书名:Peak PerformanceElevateYourGame,AvoidBurnout,andThrivewiththeNewScienceofSuccess
豆瓣评分: 8.6


"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities – from athletic, to intellectual, to artistic – with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.



@ Ein 结合很多最新的心理学研究。戒手机,好好休息,为全人类的福祉奋斗。 @ 杜_子虚 要“玩命”的可以了解一下。 @ Happy大榕树 对于如何管理自己的精力,达到最好的表现有很好的启发意义。改变了我的模式,从同时多任务模式转为专注一个任务 @ 17744 马克思的光辉无处不在。作品当中提到的很多理论都能够用马克思的思想解释,突然觉得自己捡了个宝,好好读马克思吧。 @ David Lin Love the key practices at the end of each chapter. @ 夏日香气 看过的很多自救书的合集 总结的不错 @ TIDE Reading 科学化 系统化 工具化的自我认知和提升的方法论,不仅使用于专业运动员,也适合普通人的自我完善之路 @ 蓝石头 stress + rest = growth @ 三点五 20年6月7日,听万维钢解读 @ stacyxyz 新的角度剖析如何维持巅峰表现


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