Brain over Binge

书名:Brain over BingeWhyIWasBulimic,WhyConventionalTherapyDidn'tWork,andHowIRecoveredforGood
作者:KathrynHansen
译者:
ISBN:9780984481705
出版社:CamelliaPublishing,LLC
出版时间:2011-1-1
格式:epub/mobi/azw3/pdf
页数:328
豆瓣评分: 7.5

书籍简介:

作者简介:

书友短评:

@ TAKA Most people don't live. They just follow their "neurological junk". Free mind can not be violated. You always do have a choice no matter what happens. @ 米茫 hope it works… @ [已注销] 这本书最核心的点在于you have control over your urges to binge eat…然而…我一直都知道我的binge-eating根源不在于任何更深层次的emotional problems…只是我的意志力太弱。#YouAreWhatYouEat @ 砚晖 有些话痨,不过核心就是大脑可以控制行为,有千奇百怪的想法没关系,just do not act on——brain over binge @ 大青龍湯小柴胡 Won't hurt to try but mostly just bs – she chose to believe she'd beaten the monster, instead of a fact that she beat it. Not everyone is as faithful as the author eh @ lar Tbvhwy I don’t even remember what this book is about. All I know is this doesn’t work for me. Nothing worked. Therapist, antidepressant, intuitive eating… nothing @ 米茫 hope it works… @ 嘎米耶嘎嘣脆 But this should not be a fight :(Oscar Wilde said, to love oneself is the beginning of lifelong romance.Let me start from talking to myself with kindness. @ 江洋 来美国之后读的,内容基本上已经忘记了,内容对当时的自己应该还算是有帮助。 @ 砚晖 有些话痨,不过核心就是大脑可以控制行为,有千奇百怪的想法没关系,just do not act on——brain over binge

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